#EMOTIONS

How to Rebuild Your Self-Confidence After a Toxic Relationship

Have you come out of a toxic relationship and, even though it's over, you still feel as though you're no longer the same person? Perhaps you ask…

Family and Jealousy: What Does Psychology Say About This Emotion?

Family and jealousy are two topics that are often connected, even though many people think jealousy exists only in couple relationships. As a…

Family and Mental Health | Why We Should Talk More About Emotions

The family is where our first relationships begin. There we learn how to communicate, how to face difficulties and how to understand our emotions. It…

Have you ever felt as though you talk a lot in your family, but nobody understands you? Many families face this reality. Words are spoken, but the…

Why Do I Have Thoughts I Don't Want?

Have you ever had thoughts you don't want — thoughts that frighten you or make you feel guilty? As a psychologist, I want to reassure you that a…

How to Start Over | 7 Steps to Rebuild Your Life

Many people come to therapy with the same question: "Can I start over?" My answer as a psychologist is always yes. Not because the past is erased…

From Month 6 to Month 9 of Your Baby's Life: The Emotional Journey of Mother and Baby

The period from month 6 to month 9 of a baby's life is one of the most sensitive stages for the mother's emotional health and the mother–baby bond…

From Month 3 to Month 6 of Your Baby's Life – The Emotional Journey of Mother and Baby

After the first three months, many people think the hardest period is over. The truth is that a new stage now begins — calmer on the outside, but…

Summer and Mental Health: How a Change in Routine Affects Our Emotions

Summer is a time often associated with rest, freedom and relaxation. But from the perspective of mental health, it brings a very important change: a…

5 Psychology Books Every Family Should Read This Summer

Amid holidays, trips and shared moments, reading can become an activity that not only relaxes, but also strengthens relationships within the family…

10 Psychology Books Every Parent Should Read This Summer

Summer isn't only holiday time. It's also a golden opportunity to spend more time with your children, get to know them better and strengthen your…