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What Happens to Children with Different Abilities After the School Year Ends?
When school closes, a new emotional phase begins As a psychologist, I want to tell you something very important: the end of the school year isn't…
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Why Is Generation Z Suffering More and More from Social Anxiety?
Generation Z (young people born roughly between 1997 and 2012) is facing a noticeable rise in social anxiety today — a condition in which everyday…
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Taking Medication for Anxiety or Depression? Treatment Goes Beyond Medication
If you are taking medication for anxiety or depression, I want to pause for a moment and tell you something I often tell clients in therapy…
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How to Build Self-Confidence in Children | A Guide for Parents
A guide for parents from a psychologist – simple, effective ways to develop self-confidence and self-esteem in children Self-confidence in children…
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Bullying in Schools: The Role of the Psychologist and Cooperation with Teachers and Parents
Bullying in schools is one of the most worrying problems children and teenagers face today. Many students experience insults, mockery, exclusion from…
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From Planning to Birth: The Mother's Emotional Journey and the Baby's Development in Pregnancy
Becoming a mother doesn't begin on the day the child is born. It all starts much earlier — at the moment a woman begins to think about a baby, to…
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When the Child Becomes "King" of the House: The Psychological Consequences of Parenting Without Boundaries
In many modern families, parents try to give their children as much love, freedom and care as possible. However, in this effort a very important…
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Why Do I Wake Up Tired and Without Energy in the Morning? Your Body's Alarm: What It's Telling You
We've all had days when we wake up tired, even though we've slept enough. But when this happens often, it isn't just a coincidence. Morning tiredness…
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How TikTok Is Creating Anxiety, False Self-Awareness and an Identity Crisis in Children
TikTok has become the app most used by children and teenagers, in Albania too. Many parents see it as entertainment, but the reality is more complex…
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Bullying and Isolation in Teenagers with Divorced Parents
🧠 Bullying and isolation in teenagers with divorced parents Parents' divorce is one of the hardest experiences for a child, but in adolescence it is…
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Emotional Problems in Children Aged 6–12 After Their Parents' Divorce
Divorce is a difficult time for parents, but also for children. When parents separate, children often feel insecure and sad. For a child, the family…
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How Divorce Affects Children and What Parents Should Do to Protect Them Emotionally
Divorce is one of the hardest experiences for a family. When two parents separate, the change doesn't only affect the couple, but also the children…
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