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How to Understand Someone Who Has Suicidal Thoughts and How to Help Them
There are moments when a person may experience so much emotional pain that they begin to think there is no way out. For some people, this pain may…
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How to Get Through an Emotional Crisis Without Making Irreversible Decisions
There are moments in life when emotional pain becomes so heavy that it seems there is no way out. Thoughts get tangled, the heart races, and…
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Taking Medication for Anxiety or Depression? Treatment Goes Beyond Medication
If you are taking medication for anxiety or depression, I want to pause for a moment and tell you something I often tell clients in therapy…
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Silent Depression: Symptoms That Shouldn't Be Ignored + A Quick TEST
Depression isn't always what we imagine. It isn't always tears, complete isolation or visible sadness. Very often, depression is silent. It hides…
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How a Mother's Brain Changes After Giving Birth: Emotional Changes and the Risk of Postpartum Depression
After the baby's birth, many mothers think they should feel nothing but happiness. But the reality is deeper. Many women feel exhausted, emotionally…
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