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Why Do We Repeat the Same Patterns in Our Lives?
Have you ever found yourself thinking: "Why does the same thing always happen to me?" Sometimes the people, the job or the situation change. Yet the…
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Why Can Personal Development Books Change the Way We Think and See Life?
I often hear people say: "I know I need to think differently, but I don't know how." In these cases, reading personal development and psychology…
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How to Start Over | 7 Steps to Rebuild Your Life
Many people come to therapy with the same question: "Can I start over?" My answer as a psychologist is always yes. Not because the past is erased…
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How to Protect Your Mental Health When Working Online from Home
Working from home offers many advantages, such as flexibility, saving time and a better balance between personal and professional life. However, if…
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How to Cope with Toxicity at Work: 10 Strategies to Protect Your Mental Health
Spending many hours in a toxic work environment can affect not only professional performance, but also mental and emotional health. Constant…
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ChatGPT as a Psychologist: Help or Risk? | AI and Mental Health
The use of ChatGPT as a psychologist has grown significantly in recent years. Many people turn to Artificial Intelligence to talk about anxiety…
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Summer and Mental Health: How a Change in Routine Affects Our Emotions
Summer is a time often associated with rest, freedom and relaxation. But from the perspective of mental health, it brings a very important change: a…
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5 New Rules That Change Your Life in 30 Days
Many people look for big changes in life, but often forget that the most important transformations begin with small everyday habits. In my practice…
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Move Forward Even When You Don't Feel Ready – How to Build Mental Strength and Discipline
There are days when you wake up and feel an inner heaviness. It isn't physical tiredness, but a lack of emotional energy and motivation. In these…
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The First Week in a New Job: How to Manage Anxiety and Insecurity
The first week in a new job is exciting, but also stressful. Many people experience anxiety at a new job, insecurity and fear during their first days…
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The Crisis of Your 30s: When You Feel Late in Life (Advice and a Short Quiz)
Have you ever felt as though you are "running late" in life? As if others have achieved more, started families, built careers, found stability… while…
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Psychotherapy: Taboo or Necessity? What We Still Don't Understand About Mental Health
Psychotherapy is often associated with the idea of "serious mental problems" or extreme situations. NO!!!!! Psychotherapy isn't only for moments of…
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