"He's become irritable." "She won't study." "He won't come out of his room." "She argues with me about everything." These are sentences parents often…
Read moreHave you ever felt a physical symptom so strongly that you became convinced you had a serious illness? Perhaps your heart was racing, you felt chest…
Read moreAnxiety doesn't always appear suddenly. In fact, it often builds up slowly, fed by everyday habits that seem harmless. As a psychologist, I want to…
Read moreGeneration Z (young people born roughly between 1997 and 2012) is facing a noticeable rise in social anxiety today — a condition in which everyday…
Read moreIf you are taking medication for anxiety or depression, I want to pause for a moment and tell you something I often tell clients in therapy…
Read moreTHE THIRD MONTH – BUILDING A CALM AND BALANCED LIFE (The Phase of Emotional Stabilisation and Returning to Normal Life) The third month is the phase…
Read moreThe Second Month – Regaining Emotional Control and Building Steady Thoughts Once the body begins to gradually come out of the state of constant…
Read moreThis 90-day manual has been created to help people who suffer from anxiety, emotional stress, mental overload and constant fear. After more than 40…
Read moreHave you ever felt intense anxiety when you go into enclosed spaces such as a lift, a plane, a tunnel, the underground, a crowded bus or a room…
Read moreHave you ever made a mistake and your mind wouldn't leave you alone? Kept going back to that situation, analysing every detail and feeling as though…
Read moreHave you ever lain awake at night thinking about a conversation that happened during the day? Do you catch yourself analysing every detail, every…
Read moreSpring is a lovely season for most people because it's associated with sunshine, energy and good mood. But strangely, many people experience anxiety…
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and North Macedonia 
