and North Macedonia 
What Lies Behind a Narcissist? The Psychology of the Need for Admiration
In a psychology session, a client asked me: "Why does a narcissist need to be admired so much? If they think so highly of themselves, why do they…
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Why Do I Have Thoughts I Don't Want?
Have you ever had thoughts you don't want — thoughts that frighten you or make you feel guilty? As a psychologist, I want to reassure you that a…
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How to Get in Touch with Yourself
In my therapy sessions I often hear a sentence repeated by many people: "I don't know who I am any more. I don't understand what I'm feeling." If you…
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Chronic Stress: The Consequences for Mind and Body
Do you feel as though you are constantly under pressure? As if your mind never rests for a moment, your body is always tired and calm seems further…
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How to Understand Someone Who Has Suicidal Thoughts and How to Help Them
There are moments when a person may experience so much emotional pain that they begin to think there is no way out. For some people, this pain may…
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Self-Esteem: How to Build It and Why It Is Essential for Emotional Health
Self-esteem is the way we see and treat ourselves. It influences our thoughts, relationships, decisions and the way we face life's difficulties. When…
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Self-Confidence Isn't Born, It's Built: How to Change the Way You See Yourself
Why do so many people lack self-confidence? There are people who seem to have been born with self-confidence. They speak freely, make decisions…
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The Importance of Physical Activity for Mental Health
In everyday life, many people feel tired, drained of energy, stressed or anxious. We often think we have to make big changes to feel better, but…
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When Anxiety Feeds Obsessions: Why Thoughts Become Uncontrollable
Has a strange thought ever come into your head and refused to leave? The more you try to push it away, the more it stays. Perhaps it starts to bother…
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Bullying in Schools: The Role of the Psychologist and Cooperation with Teachers and Parents
Bullying in schools is one of the most worrying problems children and teenagers face today. Many students experience insults, mockery, exclusion from…
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The Crisis of Your 30s: When You Feel Late in Life (Advice and a Short Quiz)
Have you ever felt as though you are "running late" in life? As if others have achieved more, started families, built careers, found stability… while…
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A 7-Day Challenge: 10 Minutes of Conversation Every Day to Strengthen Your Relationship
Have you ever felt that you and your partner live in the same house, but aren't really living "together"? Couples often talk about practical things…
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