and North Macedonia 
Psychotherapy: Taboo or Necessity? What We Still Don't Understand About Mental Health
Psychotherapy is often associated with the idea of "serious mental problems" or extreme situations. NO!!!!! Psychotherapy isn't only for moments of…
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Control Anxiety: Why Some People Can't Stand Enclosed Spaces
Have you ever felt intense anxiety when you go into enclosed spaces such as a lift, a plane, a tunnel, the underground, a crowded bus or a room…
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The Psychology of Guilt and Anxiety: How Self-Criticism Destroys Mental Health
Have you ever made a mistake and your mind wouldn't leave you alone? Kept going back to that situation, analysing every detail and feeling as though…
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"Are You Doing Well Emotionally, or Just Surviving?" (A Test of Your Emotional State)
Do you feel emotionally exhausted, but don't understand why?Does it seem as though your body is fine, but your mind is always tense? Many people…
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