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How to Understand Someone Who Has Suicidal Thoughts and How to Help Them
There are moments when a person may experience so much emotional pain that they begin to think there is no way out. For some people, this pain may…
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What Happens to Children with Different Abilities After the School Year Ends?
When school closes, a new emotional phase begins As a psychologist, I want to tell you something very important: the end of the school year isn't…
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Self-Confidence Isn't Born, It's Built: How to Change the Way You See Yourself
Why do so many people lack self-confidence? There are people who seem to have been born with self-confidence. They speak freely, make decisions…
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The Importance of Physical Activity for Mental Health
In everyday life, many people feel tired, drained of energy, stressed or anxious. We often think we have to make big changes to feel better, but…
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When Anxiety Feeds Obsessions: Why Thoughts Become Uncontrollable
Has a strange thought ever come into your head and refused to leave? The more you try to push it away, the more it stays. Perhaps it starts to bother…
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Bullying in Schools: The Role of the Psychologist and Cooperation with Teachers and Parents
Bullying in schools is one of the most worrying problems children and teenagers face today. Many students experience insults, mockery, exclusion from…
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Is Your Child Being Bullied? Take This 1-Minute Test
If your child has started behaving differently, withdrawing into themselves or no longer wanting to go to school, don't ignore it. As a psychologist…
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The Crisis of Your 30s: When You Feel Late in Life (Advice and a Short Quiz)
Have you ever felt as though you are "running late" in life? As if others have achieved more, started families, built careers, found stability… while…
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A 7-Day Challenge: 10 Minutes of Conversation Every Day to Strengthen Your Relationship
Have you ever felt that you and your partner live in the same house, but aren't really living "together"? Couples often talk about practical things…
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Psychotherapy: Taboo or Necessity? What We Still Don't Understand About Mental Health
Psychotherapy is often associated with the idea of "serious mental problems" or extreme situations. NO!!!!! Psychotherapy isn't only for moments of…
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Control Anxiety: Why Some People Can't Stand Enclosed Spaces
Have you ever felt intense anxiety when you go into enclosed spaces such as a lift, a plane, a tunnel, the underground, a crowded bus or a room…
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When the Family Grows: How to Prepare Your Older Child for the Arrival of a New Baby
When the family grows with the arrival of a new baby at home, parents experience joy and strong emotions. For the older child, this period may bring…
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