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What Lies Behind a Narcissist? The Psychology of the Need for Admiration
In a psychology session, a client asked me: "Why does a narcissist need to be admired so much? If they think so highly of themselves, why do they…
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Family and Mental Health | Why We Should Talk More About Emotions
The family is where our first relationships begin. There we learn how to communicate, how to face difficulties and how to understand our emotions. It…
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Why Do I Have Thoughts I Don't Want?
Have you ever had thoughts you don't want — thoughts that frighten you or make you feel guilty? As a psychologist, I want to reassure you that a…
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How to Get in Touch with Yourself
In my therapy sessions I often hear a sentence repeated by many people: "I don't know who I am any more. I don't understand what I'm feeling." If you…
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Anxiety Can Mimic More Than 20 Illnesses | What You Should Know
Have you ever felt a physical symptom so strongly that you became convinced you had a serious illness? Perhaps your heart was racing, you felt chest…
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How to Start Over | 7 Steps to Rebuild Your Life
Many people come to therapy with the same question: "Can I start over?" My answer as a psychologist is always yes. Not because the past is erased…
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Chronic Stress: The Consequences for Mind and Body
Do you feel as though you are constantly under pressure? As if your mind never rests for a moment, your body is always tired and calm seems further…
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How to Protect Your Mental Health When Working Online from Home
Working from home offers many advantages, such as flexibility, saving time and a better balance between personal and professional life. However, if…
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From Birth to the First 3 Months: The Emotional Journey of Mother and Baby
The birth of a child is one of the most beautiful moments in life, but also one of the biggest emotional changes a woman can experience. Many mothers…
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How to Cope with Toxicity at Work: 10 Strategies to Protect Your Mental Health
Spending many hours in a toxic work environment can affect not only professional performance, but also mental and emotional health. Constant…
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Sleep Problems? Learn Simple Steps to Calm Your Body and Mind
If you have trouble sleeping, you are not alone. Many people lie down in bed exhausted, but can't fall asleep. The mind keeps working, the body is…
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7 Habits That Help You Weaken Obsessions Every Day
When people come to therapy, they often say: "I want these thoughts to go away." But in psychology, the goal isn't to eliminate every obsessive…
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