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What Lies Behind a Narcissist? The Psychology of the Need for Admiration
In a psychology session, a client asked me: "Why does a narcissist need to be admired so much? If they think so highly of themselves, why do they…
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Family and Mental Health | Why We Should Talk More About Emotions
The family is where our first relationships begin. There we learn how to communicate, how to face difficulties and how to understand our emotions. It…
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How to Get in Touch with Yourself
In my therapy sessions I often hear a sentence repeated by many people: "I don't know who I am any more. I don't understand what I'm feeling." If you…
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How Well Do You Know Yourself? 7 Questions That Reveal Your Personality
Have you ever wondered how well you know yourself? Many people spend years trying to understand others, but forget to stop and ask: "Who am I…
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6 Ways of Thinking That Damage Mental Health (and How to Change Them)
Have you ever felt emotionally exhausted without understanding why? Often it isn't only events that harm us, but the way we interpret them. In…
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How to Understand Someone Who Has Suicidal Thoughts and How to Help Them
There are moments when a person may experience so much emotional pain that they begin to think there is no way out. For some people, this pain may…
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What Kind of Mother Are You? – A 10-Question Test
Take the 10-question test and discover your greatest strength as a mother Every mother has her own unique way of raising and supporting her child…
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Taking Medication for Anxiety or Depression? Treatment Goes Beyond Medication
If you are taking medication for anxiety or depression, I want to pause for a moment and tell you something I often tell clients in therapy…
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The 90-Day Manual That Frees You from Anxiety (Part 3): Building a Calm and Balanced Life
THE THIRD MONTH – BUILDING A CALM AND BALANCED LIFE (The Phase of Emotional Stabilisation and Returning to Normal Life) The third month is the phase…
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The 90-Day Manual That Frees You from Anxiety (Part 2): Regaining Emotional Control
The Second Month – Regaining Emotional Control and Building Steady Thoughts Once the body begins to gradually come out of the state of constant…
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Emotional Detox: How to Calm an Overloaded Mind and Reduce Stress
Every day we carry far more than it seems. Problems, responsibilities, everyday stress, mental fatigue and emotional burdens slowly begin to pile up…
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Self-Esteem: How to Build It and Why It Is Essential for Emotional Health
Self-esteem is the way we see and treat ourselves. It influences our thoughts, relationships, decisions and the way we face life's difficulties. When…
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