and North Macedonia 
How to Get in Touch with Yourself
In my therapy sessions I often hear a sentence repeated by many people: "I don't know who I am any more. I don't understand what I'm feeling." If you…
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How Well Do You Know Yourself? 7 Questions That Reveal Your Personality
Have you ever wondered how well you know yourself? Many people spend years trying to understand others, but forget to stop and ask: "Who am I…
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How to Help Teenagers Control Impulsivity and Aggression: A Guide for Parents
Many parents worry when their teenager reacts instantly, shouts, slams the door or speaks angrily without thinking about the consequences. In most…
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How to Love Myself
What does it mean to love yourself? If you were sitting across from me in a psychotherapy session and told me: "I don't know how to love myself.", I…
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Self-Confidence Isn't Born, It's Built: How to Change the Way You See Yourself
Why do so many people lack self-confidence? There are people who seem to have been born with self-confidence. They speak freely, make decisions…
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Psychotherapy: Taboo or Necessity? What We Still Don't Understand About Mental Health
Psychotherapy is often associated with the idea of "serious mental problems" or extreme situations. NO!!!!! Psychotherapy isn't only for moments of…
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