Becoming a mother doesn't begin on the day the child is born. It all starts much earlier — at the moment a woman begins to think about a baby, to…
Read moreHave you ever wondered why many women analyse a conversation for hours, keep going back to a message or experience a situation emotionally for much…
Read moreFrom a psychological perspective, the road to problematic alcohol use doesn't begin suddenly. On the contrary, it is a slow and often invisible…
Read moreFrom the outside, your life may look completely normal. You wake up, work, take care of your obligations, talk to people and end the day as always…
Read moreThe period before exams is one of the most emotionally charged phases for school students, final-year students and university students. As exam…
Read moreThe tragic event at a school in Turkey has shaken not just one community, but the whole of society. It forces us to face a difficult reality…
Read moreAfter the baby's birth, many mothers think they should feel nothing but happiness. But the reality is deeper. Many women feel exhausted, emotionally…
Read moreMany parents think criticism is the best way to bring up a child. "I'm doing it for their own good" is a sentence you often hear. But what many don't…
Read moreWe've all had days when we wake up tired, even though we've slept enough. But when this happens often, it isn't just a coincidence. Morning tiredness…
Read moreHave you ever lain awake at night thinking about a conversation that happened during the day? Do you catch yourself analysing every detail, every…
Read moreSpring is a lovely season for most people because it's associated with sunshine, energy and good mood. But strangely, many people experience anxiety…
Read moreFrom Mind to Hormones – How the Clock Change Disrupts Sleep, Increases Anxiety and Affects Mood, Energy and Productivity The clock change in Albania…
Read moreHas it ever happened that you're feeling fine… and suddenly your mind starts talking against you?"You're not good enough.""You'll fail.""Don't do…
Read moreTikTok has become the app most used by children and teenagers, in Albania too. Many parents see it as entertainment, but the reality is more complex…
Read moreNegative thoughts are a normal part of life, but when they become frequent and strong, they can directly affect your mood, self-confidence and…
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