and North Macedonia 
Family and Mental Health | Why We Should Talk More About Emotions
The family is where our first relationships begin. There we learn how to communicate, how to face difficulties and how to understand our emotions. It…
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How to Cope with Toxicity at Work: 10 Strategies to Protect Your Mental Health
Spending many hours in a toxic work environment can affect not only professional performance, but also mental and emotional health. Constant…
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Summer and Mental Health: How a Change in Routine Affects Our Emotions
Summer is a time often associated with rest, freedom and relaxation. But from the perspective of mental health, it brings a very important change: a…
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The Importance of Physical Activity for Mental Health
In everyday life, many people feel tired, drained of energy, stressed or anxious. We often think we have to make big changes to feel better, but…
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Psychotherapy: Taboo or Necessity? What We Still Don't Understand About Mental Health
Psychotherapy is often associated with the idea of "serious mental problems" or extreme situations. NO!!!!! Psychotherapy isn't only for moments of…
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The Psychology of the Albanian Family: Love, Pressure or Emotional Control?
The Albanian family is a strong pillar of society and a great source of love and sacrifice. However, this love isn't always healthy when it comes…
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Why Does a Teenager Turn to Violence? What the Tragedy in Turkey Teaches Us
The tragic event at a school in Turkey has shaken not just one community, but the whole of society. It forces us to face a difficult reality…
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When Does Anxiety Become a Serious Mental Health Problem?
When anxiety becomes a serious mental health problem Anxiety is the body's natural reaction to stress and life's uncertainties. In many cases it can…
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