and North Macedonia 
Quiz: Do You Overthink, or Do You Have Anxiety Without Realising It?
Have you ever lain awake at night thinking about a conversation that happened during the day? Do you catch yourself analysing every detail, every…
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#depression
How TikTok Is Creating Anxiety, False Self-Awareness and an Identity Crisis in Children
TikTok has become the app most used by children and teenagers, in Albania too. Many parents see it as entertainment, but the reality is more complex…
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Are Negative Thoughts Controlling You? Here Are 5 Steps to Turn Them into Strength
Negative thoughts are a normal part of life, but when they become frequent and strong, they can directly affect your mood, self-confidence and…
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When Does Anxiety Become a Serious Mental Health Problem?
When anxiety becomes a serious mental health problem Anxiety is the body's natural reaction to stress and life's uncertainties. In many cases it can…
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