Anxiety: A Complete Guide to Controlling It

In this Complete Guide you will find: calming strategies for facing irrational fears and debilitating anxieties; methods for interpreting your past and understanding your present to achieve peace and perspective; relaxation techniques you can rely on when you feel panicked; and practical steps for stopping thoughts that are truly frightening.

Of course, you are not uninformed. You already know that the anxiety and panic attacks you have experienced are not "normal" and do not fit with normal life. But facing the problem makes you even more anxious. It seems as if everything enters a vicious circle. You don't have to live in fear! The relief strategies in A Complete Guide to Controlling Anxiety will help you discover inner peace. Find out how to: understand why you feel the way you do; let go of the need for total control; minimise the impact of panic and anxiety on your relationships; overcome social anxiety; cope with specific phobias; deal with avoidant and other self-defeating behaviours; help children manage their fears; calm down with yoga and meditation; and cope with anxiety before and after childbirth.