The Noise Nobody Hears

The book "The Noise No One Hears" by clinical psychologist Florika Sulejmani is not only a guide to anxiety; it also contains:
- Clinical techniques for managing anxiety and panic attacks.
- A reflection journal and therapeutic questions to get to know yourself better.
- Mantras to help you change your critical inner dialogue.
- Exercises and practices for emotional self-regulation and more calm in everyday life.