An End to Panic Attacks

"Am I having a heart attack? Why is my blood pressure rising? What if I die? I can't go to the dentist or the hairdresser because I get a tightness in my chest. I can't get on public transport. I can't go into shopping centres, markets or crowded places. I can't go out on the street alone. I can't go on holiday. When I leave the house, I want to get back as soon as possible. I can't tell anyone what I'm going through. I'm so upset!... I go to A&E, but they tell me 'There's nothing wrong with you!'. I can't even get my family to believe me. I feel hopeless. I'm afraid of losing control. 'What you have is a panic attack,' they tell me. What am I going through?" – All the answers to all these questions are in this book.