Hanged from the nightmare

Addicted to Anxiety by Owen O’Kane it's a practical way to understand anxiety. The author explains how worries can turn into a repetitive habit. It provides ways to change patterns of thought and behavior.

What do you want to learn from this release?

• 1. Recognition of Anxiety: Identify the situations and thoughts that trigger the anxiety.

• 2. Breaking the cycle: Understand the habits that keep you active.

• 3. Dealing with fear: Learn to deal with situations that are usually avoided.

• 4. Obstacle management: Develop strategies for times when worries come back.

• 5. Construction of new laws: Create a healthier approach to thoughts and emotions.

Why is it worth to read it?

Owen O’Kane is a psychotherapist with over 25 years of clinical experience. In this book, he presents a practical approach to understanding and changing the relationship with anxiety. 

According to the World Health Organization (WHO), in 2021 around 359 million people in the world experienced an anxiety disorder. Research supports the importance of psychological interventions, especially cognitive-behavioral therapy, in the treatment of anxiety. 

📚 Saved from the nightmare it is a choice for those who want to better understand themselves and learn new ways to cope with worries.

Lost: October 2026

Resources:

1. Macmillan publishers... Addicted to AnxietyIn the words of Owen O’Kane: https://us.macmillan.com/books/9781250438003/addictedtoanxiety/

2. The World Health Organization (WHO) – Anxiety Disorders: https://www.who.int/en/news-room/fact-sheets/detail/anxiety-disorders

3. NHS – Get help with anxiety, fear, or panic: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-symptoms/anxiety-fear-panic/