and North Macedonia 
Why Do I Have Thoughts I Don't Want?
Have you ever had thoughts you don't want — thoughts that frighten you or make you feel guilty? As a psychologist, I want to reassure you that a…
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6 Ways of Thinking That Damage Mental Health (and How to Change Them)
Have you ever felt emotionally exhausted without understanding why? Often it isn't only events that harm us, but the way we interpret them. In…
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How to Get Through an Emotional Crisis Without Making Irreversible Decisions
There are moments in life when emotional pain becomes so heavy that it seems there is no way out. Thoughts get tangled, the heart races, and…
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Your Mind Against You: The Inner Voice That Won't Let You Rest
Has it ever happened that you're feeling fine… and suddenly your mind starts talking against you?"You're not good enough.""You'll fail.""Don't do…
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Are Negative Thoughts Controlling You? Here Are 5 Steps to Turn Them into Strength
Negative thoughts are a normal part of life, but when they become frequent and strong, they can directly affect your mood, self-confidence and…
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