Real Change

Real Change is an inspiring book by Sharon Salzberg, one of the leading meditation teachers and one of the most influential authors in self-help and inner care. The book offers a practical guide to self-reflection and mindfulness practices to help readers cultivate calm, awareness and inner strength – aimed not only at personal improvement but also at having a positive impact on society and the world. Salzberg combines meditation teachings with practical advice from activists and social leaders to help you bring real change to your life and community.