Yoga, the Art of Living

"Yoga, the Art of Living" is a practical and philosophical book about yoga as a lifestyle, written by Sui (Suela) Thanasi. It talks about how yoga and meditation affect the way we live, focusing not only on physical exercises (asanas) but also on harmonising body, mind and spirit. The author suggests that the mind often runs on autopilot – but we can learn to direct it consciously, using yogic and meditation practices to achieve mental calm, clarity and emotional balance. The book explains that beyond mind and body lies a wider dimension, connected to the universe and nature, which yoga helps us discover and integrate into our everyday lives.

The author, Sui (Suela) Thanasi, is a yoga teacher with intensive practice and training in India and Albania, dedicated to building a healthy relationship between body, mind and spirit through yoga and meditation.