The Psychology of Stress

Stress is a silent killer. Some more,
some less, it threatens us all.
This book will help you understand:
● what stress is and what causes it
● what the level of stress you experience depends on
● what your physiological and psychological reactions are under stress
● when stress is good and when it is bad, and what effect stress has on your body, mind and actions
how stress causes hypertension, heart attacks and many other illnesses, and how to reduce the negative effects of stress through relaxation techniques:
meditation, progressive relaxation, systematic desensitisation, autogenic relaxation, diaphragmatic breathing,
guided-imagery relaxation and more.