Mindsight – The New Science of Personal Transformation

"Mindsight" by Daniel J. Siegel, M.D. is an in-depth guide to understanding our minds and emotions. The book shows how to develop the capacity for "mindsight" – the inner sight of the mind – to understand our own thoughts, feelings and actions and those of others. With practical examples and clear strategies, Siegel helps readers improve their emotional health, relationships and ability to make sound decisions. This book is an essential tool for anyone who wants to develop awareness and strengthen their connection with themselves and others.