Outlive

"Outlive" is the Albanian edition of the famous book Outlive: The Science and Art of Longevity by Peter Attia with writer Bill Gifford. This book is a modern guide to living not only longer but better, integrating scientific data, health practice and preventive strategies focused on preventing chronic disease and optimising health at every age. Attia challenges the traditional approach of medicine, which often treats disease once it is advanced, proposing a proactive approach to diet, physical activity, sleep and mental health aimed at improving both the length and quality of life.