Eat to Live

Eat to Live offers a highly effective, scientifically proven method for losing weight quickly. The key to Dr Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you will lose weight.
The more nutrient-dense foods you eat, the less your body will crave fat, sweets and other high-calorie foods. Eat to Live will help you live longer, reduce your dependence on medication and significantly improve your overall health. It will change the way you eat.
This updated edition includes inspiring success stories (with before-and-after photos) of people who have lost extraordinary amounts of weight and recovered from life-threatening diseases; the latest scientific research; new recipes and meal ideas; and plenty of other insights. With Eat to Live, you can lose more weight than you thought possible – for good.