Emotions as Strength or Obstacle – A Handbook for Emotional Regulation

Emotions as Strength or Obstacle – A Handbook for Emotional Regulation by Hanna Sahlin and Elizabeth Malmquist is a practical guide that helps readers understand and manage their emotions. The book looks at how emotions can be a source of strength or an obstacle, and offers concrete techniques for emotional regulation, greater calm and better decision-making.

With clear examples, exercises and strategies applicable in everyday life, this handbook is useful for all those who want to develop emotional intelligence and build healthier relationships with themselves and others.