The Science of Happiness

"The Science of Happiness" – Bruce Hood is a book that explores, through psychology and scientific research, one of life's most important questions: What really makes us happy?

Bruce Hood explains that happiness does not depend only on success, money or personal achievements. On the contrary, the way we think, the relationships we build, our connection with others and our daily habits all play an important role in emotional well-being.

Combining psychology, neuroscience and studies of human behaviour, the author analyses some of the misconceptions we have about happiness and shows how we can change the way we experience life.

In clear language and with practical advice, "The Science of Happiness" helps readers better understand their minds, build healthier habits and create a life with more satisfaction, human connection and psychological well-being.