Creative Visualization

A classic of personal development that introduces the technique of creative visualisation as a way to bring about positive change in life. Through practical exercises and meditation, Shakti Gawain guides readers to use imagination, positive thinking and clear intentions to increase self-confidence, calm and personal fulfilment.

The book covers:

• The power of thoughts and beliefs.
• Self-confidence and motivation.
• Visualisation as a technique for personal growth.
• Managing emotions.
• Meditation and relaxation.